Karin’s Story

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Thank you, Karin, for the great review! You’re a rockstar:

“I’ve been coming to Renew Fitness since fall of 2014. When I first started my goal was not very ambitious, maybe lose 25 lbs. As I worked with the trainers, I began to think that I could really make a significant change. It took me a year but I lost 64 lbs. I haven’t been that weight in decades.

I’d joined other workout clubs in the past but I never got theses kind of results. Even after 2 1/2 years, I can’t say that I love to exercise or watch what I eat but I understand that it’s a lifestyle change to which I have to remain committed.

Although I don’t love exercising, I do love the trainers and the other ladies at the studio. At the other gyms, I felt lost and directionless. Here I am motivated and encouraged.

It’s not to say I haven’t had my setbacks. After my first year, I took a short break and it didn’t take me long to realize that that was a mistake as the pounds quickly came back on. So I came back. I’ve had some injuries over the past year and the staff here have always worked with me to still get my heart-rate up without fear of further injury.

Many of the women have fitness issues, someone has a bad knee, or threw out their back or pulled a muscle. The guys make sure that they work around it.

There’s a real diverse group of ladies that attend with varying levels of fitness and even though we may be in the same time session, Dennis & Dan manage to tailor the workouts to each person’s level.

And, they don’t let you neglect the nutrient side of things, either. Monday starts the 2 week nutrient challenge to get us all kick started for the summer.

So as I said, I still may not like exercising but I do love my Renew Fitness community and the results I get.” Karin P.

*available to new members only.